Greetings, K Fitters!

First, I'm so excited to share some feedback for Sage Dillon's Core Breath class.  Those in attendance loved it!  And it was such a huge success that we're bringing it back again.   We will schedule a few classes in the future with at least one Sunday class open to men, so tell your friends, husbands, sons, fathers -- whomever you think could benefit from some oxygen and grounding.  Stay tuned for dates and times!  This class is included in your unlimited membership or $15 for non-members. 

And if you weren't able to make the first two Free Community yoga classes with Lita, we have two more opportunities in November.  Lita is a kind, gentle teacher and she's keeping everyone safe in their movements.  Please join us on November 8th or 15th.   Invite your female friends to this class.  Have them register in Mindbody under the Free Community Yoga class option. 

I'd also like to mention the amazing feedback we've received on The Foundation.  Suzy describes the class as "the same moves as the other classes, we just do them in three moves instead of one."  I love this description!  If you have someone in your life who you think would benefit from a lower impact class, please let them know about The Foundation.  Encourage them to contact us with questions!

Check out the website calendar for November's activities.  We have our Thanksgiving Day workout and a mom-kid workout (your boys are welcome), which are both fundraisers -- one for the Oregon Food Bank and the other for Family Dogs New Life, a no-kill shelter.

Registration is now open for the Holiday Half Marathon.  Join Mary for the Half!  Plus there is a 5k option too!

Thank you to everyone who made the Lucy event so successful.  K Fit Studio was in the top three gyms in the country to bring in the most clients that day!!  We will be featured in March 2017 on their Let's Go blog!!  Look for more Lucy/K Fit events in the future. 

Check out our new equipment next time you come in.  We have sandbells, our shelves are painted with the weights are nicely organized and tucked away (thank you to Tammy's Dad!) and we've got a community bulletin board, and brand new benches. 

Our next apparel order is coming soon!  Keep your eyes out for the display items and the order forms!!  We are offering a few new option including a long sleeve shirt!!

As always, we're open to your ideas, suggestions, feedback.  
Love, Mary and Tammy