Hi K Fit community,

It’s been a long journey over the past 2 1⁄2 years, with all the ups and downs - and for many of us, working out has been a lifeline, whether on zoom, outside or in the gym. For others, fitness got lost along the way, for a million different reasons, and it sometimes feels impossibly challenging to restart.

You might be wondering, how do I restart? What does that even look like? What can I do?

Each person is different - so maybe it starts with building a base again with a walk of 20-30 minutes, 3 x per week. Perhaps coming back to our zoom classes - we offer at least one live zoom workout per weekday, including Liane on Tuesdays and Abby on Thursdays! (sign up on Mindbody).

How about a few sessions with a K Fit Personal Trainer to help kickstart your fitness routine off, brush up on form and rebuild your confidence? (contact Tammy to coordinate this!)

Or you might be ready to get back to our super fun IN THE GYM Group Fitness classes!! And we are excited to now offer you 11 classes in the gym, 6 days per week!!

Here’s a refresher of our group fitness classes in the gym!

The Spark, Mondays 5:30am and 9am with Mary/Tammy
The Foundation, Mondays 11am with Melissa and Thursdays 11am with Janet The Boost, Tuesdays 6am with Sophie
The Power, Wednesdays 6:30am with Tammy
The Spitfire, Thursdays 5:30pm with Sophie (**NEW starting November 3rd!) The Force, Fridays 5:30am, 9am, and 5pm with Mary/Tammy
The Wildcard, Saturdays 7:30am with Mary/Tammy

Plus, we have our 3 outdoor Tabor runs available every Wednesday at 5:30am, 7:15am and 9am!!

Remember, all of our coaches are personal trainers and can help you figure out what you need- whether in personal training or group classes - so let us help you help yourself! Find your way back to us, if you have been away a while - and if you have been with us, thank you for your continued support! We love you ALL!