CLASS DESCRIPTIONS
We are currently offering a mix of in-gym group fitness classes and virtual classes. The schedule is being updated frequently so please check back here under “Book a Class”, or on MindBody for the latest offerings.
All of our classes use a variety of equipment, movements, formats, and intensity, and all of our coaches are personal trainers, so we're able to modify to your level.
The Spark
Start your week off with a spark. Our cardio/strength workout is the perfect jump start. We combine conditioning (building your lung capacity) with resistance (building your muscles.)
The Foundation
The Foundation is a "kinder" class for those recovering from injury, just getting back into an exercise routine, or for those who are looking to review the proper form for basic movements that we use in all of our classes.
The Power
This mid-week workout combines strength training with cardio blasts for the ultimate Power Hour. We will have fun using a variety of formats and equipment to challenge your muscles and your mind! Let's get STRONG!
Tabor Run, aka "The Happiest Hour"
We spend Wednesday mornings running on the volcano. Whether you're a beginning runner or advanced, you'll increase your endurance with each incline. No one is left behind, and no one is left unchallenged.
The Force
End your work week with the Force. We flip our Monday workout around and focus on strength along with your cardio.
The Spitfire
We set up a fun variety of equipment including weights, balls, bells, boxes & more for an energizing mid-week full body workout guaranteed to rev up your metabolism and get your heart pumping!
The Wildcard
You never know what you're going to get with our Saturday Wild Card Workout - guaranteed to fuel your weekend with a wild energy burst.
Zoom Fusion
A little pilates, a little yoga, a little barre -- Abby Bliss White will inspire grace, balance, and a rock solid core.
Zoom Workouts
Take this online live class in the comfort of your own home! You will need to use the Zoom app, or you can access it from any computer/laptop. These workouts use combination of bodyweight and weights, and incorporate strength training, core work and cardio. You'll also need a mat and your own music, if that's your jam!
*** It is important that you arrive 15 minutes prior to class time to foam roll. If you don't have a foam roller, we have them at K Fit for you to use. We foam roll before class to prevent injury, release tightness in the muscles, and increase range of motion, and we foam roll after class to decrease soreness and promote recovery. Additionally, we have a 10-15 minute warm-up at the beginning of class to get our joints and muscles ready to work out. Please, do not skip this important start to your workout. ***