Nutrition Support with Abby Bliss White

We are so excited to be teaming up with Abby Bliss White to offer the very best in clean eating and nutrition counseling.   The first two packages below have been designed by Abby exclusively for K Fit members.  Abby knows what our workouts are like and has taken these workouts and our active lifestyles into consideration when writing out these plans with delicious, nourishing recipes.  Abby’s three-month package offers women an in-depth, long-term coaching relationship to help K Fitters reach and surpass their wellness goals and much more! 

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THE BLISS JUMP-START                                  $149.00

This includes:

  • One 30-minute one-on-one phone conversation with Abby.
  • Abby will review your Health History and highlight the things that are working, and unearth areas in need of improvement.
  • Abby will give your her best recommendations for going forward; your top three to five goals that will make a huge difference in your life, right away.
  • Included is a suggested plan for continuing to improve your health and overall BLISS over time.
  • You will receive Abby's Two-Week Bliss Method Weight Loss plan, which includes welcome letter, handout, recipes, and a shopping list to jump-start your weight loss and get you motivated!

Your Road to Bliss One-Month Program         $349.00

This program includes all of the above plus TWO one-on-one sessions and email support in between session.

Abby will be your co-pilot and pump-you-up cheerleader on your road back to a body and life you truly love.

Abby's approach isn’t just about reducing inflammation, or dropping those extra pounds, it’s about permanent change from the inside out, as shifts in unhealthy behaviors naturally lead to shifts in unhealthy habits.

She believes that our happiness, challenges, and relationships are intimately linked to our wellness. That means nourishing beliefs and actions are just as critical for our well being as nourishing foods.

Program includes:

  • Abby will review your Health History and highlight the things that are working, and unearth areas in need of improvement.
  • Abby will give your her best recommendations for going forward; your top three to five goals that will make a huge difference in your life right away.
  • Included is a suggested plan for continuing to improve your health and overall BLISS over time.
  • You will receive Abby's Two-Week Bliss Method Weight Loss plan, which includes welcome letter, handout, recipes and shopping list to jump start your weight loss and get you motivated!
  • We round out your session with customized lifestyle tips that apply to your particular situation.

Bliss Method Three-Month Foundation Program

This program is designed to help you hit and pass your wellness goals, and keep taking it further.  Abby will work with you through your struggles with nutrition, exercise, balance, stress, sleep, and overall happiness.

This premiere coaching package is for the woman:

  • who just has a hard time finding balance, no matter what she tries
  • who has great, healthy intentions – but struggles with the follow-through (and knows accountability and support rocks!)
  • who craves change, but doesn’t know where to start
  • who needs a health and wellness plan she can actually implement in her busy life
  • who wants to overcome the mental obstacles and self-sabotage that prevents her from achieving her goals.

You deserve to feel healthy, happy, vibrant and whole again!

Over the three months, you’ll work together to:

  • Draw your personal wellness blueprint, so you have a clearer understanding of your mind, body, and soul health than ever before.
  • Set realistic goals and knock ‘em out of the park; because small victories lay the foundation for self-efficacy.
  • Harness the strength you need to overcome your obstacles.
  • Learn to view your struggles as opportunities to learn and grow.
  • Help you build the support team to keep making amazing changes long after our time is up.
  • Inspire and challenge you to go beyond what you would do alone.

What’s inside:

  • 90-minute Hormonal Shift Breakthrough session & Health History Questionnaire
  • Bi-weekly 60-minute in-person, phone or Skype appointments per month (or one 30 minute call every week – depending on your needs) 6/60 minute session 12/30 minute sessions
  • Email support between appointments
  • Personalized diet and meal plans specific to your needs and sensitivities
  •  Customized workout plans and mental exercises to boost your metabolism (yoga, meditation, mindfulness exercises, etc.)
  • Your tailored approach to balancing your hormones naturally through diet and exercise
  • Tips for deconstructing your cravings, and learning how to overcome your food issues
  • Personalized accountability, motivation, and emotional support throughout your journey.

$1200 ($100 discount if you pay in full) or $400/month for three months

At the end of your time together, you can opt-in to purchase an additional three, six, or nine months as needed!  So, you can count on Abby's support as long as you need.

Contact Abby directly at Bliss Holistic Health, abby@blissholistichealth.com or call her at 503-964-8018.